REGION OF WATERLOO SWIM CLUB

National Development

National Development is for swimmers aged 13& up that are striving to succeed at the Provincial, National, and International levels.

Swimmers train 8 times a week, including dry land sessions that encompass a number of cross-training and swimming-specific exercises to help them reach their full potential.

Coach: AJ

See ROW Equipment List for the group's equipment standards

Not sure where you fit? Email [email protected] to book an assessment and join today!

Season start: the week of September 8th

2025-2026 Regular Swim & Dryland Schedule: 

Dryland Mon 6:00-7:00pm, Wed 6:00-7:00pm, Sat 9:30-10:30am in studio

 

National Development Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM   6:00-7:30 WLU   6:00-7:30 WLU 6:00-7:30 WLU 7:30-9:30 WLU 9:30-10:30 Dry  
PM 4:00-6:00 WLU 6:00-7:00 Dry 4:00-6:00 WLU 4:00-6:00 WLU 6:00-7:00 Dry 4:00-5:30 WLU      

 

WLU = Wilfrid Laurier University