REGION OF WATERLOO SWIM CLUB

Provincial Development 1

Provincial Development 1 swimmers are between the ages of 13+ years old and focus on stroke skill mastery, goal development and racing strategy.

Swimmers practice 7 times per week from September to June with the goal to compete at the Provincial and Canadian Age Group Championship level.

Coach: Ron

See ROW Equipment List for the group's equipment standards

Not sure where you fit? Email [email protected] to book an assessment and join today

Season start: the week of September 8th

2025-2026 Regular Swim and Dryland Schedule:

Dryland Mon 6:15-7:00pm, Thurs 5:30-6:30pm, Sat 9:30-10:30am in studio

 

Provincial Development 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM   6:00-7:30 WLU 6:00-7:30 WLU   6:00-7:30 WLU 7:30-9:30 WLU 9:30-10:30 Dry  
PM 4:30-6:15 WLU 6:15-7:00 Dry   4:30-6:30 WLU 4:00-5:30 WLU 5:30-6:30 Dry      

 

WLU = Wilfrid Laurier University