Provincial Development 3                                                                                                                                                            

Provincial Development 3 swimmers are primarily 10-12 years old focusing on stroke technique proficiency, starts & turns, and racing strategy.        

Swimmers practice 5 times per week from September to June with the goal of competing at the Provincial level.                                                              

Coach: Russ                                                                                                                                                                                                                

See ROW Equipment List for the group's equipment standards                                                                                                                                                     

Not sure where you fit? Email    [email protected]    to book an assessment and join today!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

Season start: the week of September 8th                                                                                                                                                                                                                                                                                                                         

2025-2026 Regular Swim and Dryland Schedule:

Dryland Tues 7:00-7:30pm, Thurs 7:00-7:30pm, Sat 7:30-8:00pm

WLU = Wilfrid Laurier University