REGION OF WATERLOO SWIM CLUB

RSA Age Group

RSA Age Group swimmers are 12 & over years old with the emphasis being placed on stroke development, endurance, and exposure to the sport of swimming. Swimmers will be introduced to all four strokes as well as learning competitive skills.

Swimmers practice 3 times per week with the goal of preparing for a move into the Age Group Development and/or RSA Competitive groups and participating in local-level meets.

Lead Coach: Kaitlyn

See ROW Equipment List for your group's equipment standards

Swimmers should have the following for the first practice: Black bathing suit, goggles, cap, kickboard & fins

Not sure where you fit? Email [email protected] to book an assessment and join today!

Season start: the week of September 22nd

Swim Season 2025-2026, Regular Schedule:

 

RSA Age Group Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM   6:00-7:30 RC          
PM     8:00-9:00 CH   8:00-9:00 CH    

 

WLU = Wilfrid Laurier University

 

RC = Waterloo Recreation Centre

CH = Cameron Heights