REGION OF WATERLOO SWIM CLUB

Senior Development

SD swimmers are aged 13& up and are working on further refining technique and training skills to allow them to compete successfully at the regional and provincial levels.

Swimmers practice 6 times per week and will engage in a variety of dryland cross-training methods to help them reach their goals.

Coach: Tyson

See ROW Equipment List for the group's equipment standards

Not sure where you fit? Email [email protected] to book an assessment and join today!

Season start: the week of September 8th

2025-2026 Regular Swim & Dryland Schedule:

Dryland Tue 5:30-6:30pm, Friday 6:00-7:00pm, Sat 8:30-9:30am 

 

Senior Development Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 6:00-7:30 WLU     6:00-7:30 RC   6:00-8:00am CH 8:30-9:30 Dry WLU  
PM   4:00-5:30 WLU 5:30-6:30 Dry 6:30-8:00 WLU   4:30-6:00 WLU 6:00-7:00 Dry    

WLU = Wilfrid Laurier University

RC = Waterloo Recreation Centre

CH = Cameron Heights